Home made 4" deadlift blocks for block pulls. Made from (1) 4"x4"x8' post cut in 12" sections, 1/2" MFD board, 1/2"×1" wood trim, heavy duty plastic handles, rubber/carpet top layer, 3-1/2" decking
Rack Pulls - Mathias Method Strength
Building Your Own Durable Pulling Blocks - GGP
Block Pulls to Improve Deadlifts
The Benefits of Lifting Off Blocks - The WOD Life
ExRx.net : Barbell Block Pull
T NATION auf Twitter: "Use block pulls to break through sticking points and improve your deadlift with less lower back strain. Here's how: https://t.co/KotJ4k0xqf https://t.co/PPViI4oJRf" / Twitter