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Pin on chest
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NRGym Oradea - KB RDL ( Kettlebell Romanian Deadlift) The RDL, specifically, engages the hamstrings, glutes, core, and even your upper back, shoulders, and forearms. RDL focuses primarily on the hamstrings, rather
Tip: Use Kettlebell Handles To Improve Your RDL's (Romanian Deadlifts) -
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How To Do A Proper Romanian Deadlift To Sculpt Your Butt
